Weigh In record (no journal entry) for 03 December 2010
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1013 kcal
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Fat: 36.57g | Prot: 49.09g | Carb: 113.61g.
Breakfast: Choc Chip Brunch Bar, Coffee (Brewed From Grounds), Oranges. Lunch: Low Fat Milk, Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Caesar Salad, Lamb Chop (Lean Only Eaten). more...
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losing 8.5 lb a week
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