Weigh In record (no journal entry) for 01 December 2010
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1587 kcal
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Fat: 65.90g | Prot: 75.50g | Carb: 176.59g.
Breakfast: Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Whole Wheat Bread, Dried Fig, Milk Chocolate Candies. Lunch: Cucumber (with Peel), Mashed Potato. Snacks/Other: Boston Cream Pie Cake, 99% Fat Free Progresso Healthy Classics Beef Barley Soup, Bananas. more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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