cindyuden's Journal, 07 January 2014

132.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 55.23g | Prot: 68.95g | Carb: 154.82g.   Breakfast: Lucerne Large Egg, Cobs High Fibre Low GI White Loaf. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: OPA! Souvlaki Calamari & Greek Salad. Snacks/Other: Tim Hortons Ginger Molasses Cookie. more...

2349 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...