Weigh In record (no journal entry) for 19 April 2021
|
125.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
823 kcal
|
Fat: 39.88g | Prot: 22.43g | Carb: 94.03g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: Cheetos Crunchy Cheetos (Package), Hamburger on Bun, Calavo Avocado, Pepsi Diet Pepsi. Snacks/Other: Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|