Kman16's Journal, 07 January 2014

219.1 lb Lost so far: 26.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 46.87g | Prot: 115.46g | Carb: 204.24g.   Breakfast: Coffee with Milk. Lunch: Cook Beef Stroganoff, Basmati Rice (Cooked). Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tomato Puree, Tesco Tomato Puree Double Concentrated, Onions, Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat) , Basmati Rice (Cooked). more...

2823 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...