Weigh In record (no journal entry) for 07 January 2014
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139.3 lb
Lost so far: 0.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1497 kcal
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Fat: 67.17g | Prot: 60.49g | Carb: 168.85g.
Breakfast: Aldi Vanillequark, Marmelade, Kaffee mit Milch, Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Ja! Bauernbrot, Milfina Butter, Banane. Lunch: Äpfel, Bofrost Paprikagemüse, Gurkensalat, Vollkornnudeln. Dinner: Schafskäse, Gemischter Salat mit Dressing, Edeka Bio Tofu Natur. Snacks/Other: Kaffee mit Milch. more...
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2170 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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