Weigh In record (no journal entry) for 07 January 2014
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166.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1852 kcal
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Fat: 67.16g | Prot: 96.27g | Carb: 203.09g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Italian Dry Salame. Dinner: Multigrain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Tomatoes, Black Olives, Italian Orzo. Snacks/Other: Wheat Crackers, Gingerbread Cookie Mix, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Driving - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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