Weigh In record (no journal entry) for 18 April 2021
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202.8 lb
Lost so far: 24.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1913 kcal
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Fat: 64.04g | Prot: 140.07g | Carb: 198.08g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables Sea Salt, Water, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kraft Original BBQ Sauce, Skinless Chicken Breast, Great Value Sugar Free Peach Drink Mix. Dinner: Ruffles Double Crunch Spicy Cheddar Jack, Johnsonville 3 Cheese Italian Style Chicken Sausage, Johnsonville Chicken Sausage Cajun Style, EarthGrains 35 Calorie White Bread, Bananas, Water, A&W Diet Root Beer (Can), Tostitos Hint of Spicy Queso. Snacks/Other: Hershey's Candy Cane Kisses, A&W Diet Root Beer (Can). more...
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gaining 10.5 lb a week
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