Weigh In record (no journal entry) for 03 February 2011
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175.2 lb
Lost so far: 11.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1184 kcal
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Fat: 26.50g | Prot: 41.48g | Carb: 212.31g.
Breakfast: Banana, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Canola Vegetable Oil, Tomatoes, Tilapia (Fish), Spinach (Chopped or Leaf, Frozen). Dinner: Soy Sauce, Sesame Oil, Middle Eastern Flatbread, Extra Firm Silken Tofu, Baby Spinach. Snacks/Other: Orbit Sugar-free Gum - Bubblemint, Fruity Snacks - Mixed Berry. more...
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losing 0.8 lb a week
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gloathcrusade's weight history
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