Weigh In record (no journal entry) for 07 January 2014
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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742 kcal
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Fat: 40.04g | Prot: 44.17g | Carb: 19.12g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Жареное Яйцо. Dinner: Фанагория Вино Красное Полусладкое, Чудо-Сыры Немчиновские Честь Сулугуни Сыр. more...
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losing 3.6 lb a week
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