Weigh In record (no journal entry) for 18 April 2021
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248.5 lb
Lost so far: 17.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1016 kcal
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Fat: 38.38g | Prot: 22.58g | Carb: 28.64g.
Breakfast: Fried Egg, Coffee with Cream. Dinner: Cooked Vegetables (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Skippy Creamy Peanut Butter. more...
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losing 7.7 lb a week
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