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Got my walk in last night during practice. Did all my exercise yesterday. Got home at 9:30 and ate... needless to say I'm up a pound today. Should never eat that late at night. Bummer. :(
Did well with points and calories - just can't eat that late - This is actually why I like to weigh in daily though -to learn how my body reacts to food - I didn't exercise much on Sunday either so that might be a delayed reaction too.
On another note, Had a baked sweet potato with fat free sour cream last night with dinner and it was under 200 calories and it was sooooooo yummy.....
day 39/33
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160.4 lb
Lost so far: 3.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2009:
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1038 kcal
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Fat: 16.85g | Prot: 85.81g | Carb: 155.19g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer. Lunch: polaner, light wheat bread, relish, fat free mayo, Mixed Salad Greens. Dinner: chicken breast, fat free sour cream, baked sweet potato. Snacks/Other: baby cut carrots, water. more...
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1821 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Great job on getting the walk in at practice. I hope to do that today at the game. BTW, I can't eat that late either, anything after 8:00pm and its gonna show..
14 Apr 09 by member: Shia34
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I have the same issue about eating late too. That is my downfall but I love eating at night. Your exercise is amazing, keep up your hard work. BTW your chart is looking so nice.
14 Apr 09 by member: Deana Garcia
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