Weigh In record (no journal entry) for 17 April 2021
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154.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1485 kcal
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Fat: 198.00g | Prot: 71.36g | Carb: 20.94g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Hidden Valley Buttermilk Ranch Dressing. Lunch: Sweet Well Peanut Butter Cookies, True Value Heavy Whipping Cream, Coffee. Dinner: Ratio Lemon Almond Crunchy Bar, Woodstock Organic Unsweetened Shredded Coconut, Great Value Naturally Hickory Smoked Bacon, Great Value Sharp Cheddar Cheese. more...
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losing 0.1 lb a week
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