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moemike
Journal
17 Apr 21
moemike's Journal, 17 April 2021
moemike's Profile
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Weigh In record (no journal entry) for 17 April 2021
188.6 lb
Lost so far:
2.6 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2021:
2471 kcal
Fat: 98.09g | Prot: 91.37g | Carb: 222.04g.
Breakfast:
Devour All Day Breakfast.
Lunch:
Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken.
Dinner:
Marie Callender's Fried Chicken Buffalo Style Mac & Cheese Bowl.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Sweet Cream, Coffee.
more...
2895 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Driving - 20 minutes, Standing - 1 hour and 55 minutes, Sitting - 12 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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