Web Mistress's Journal, 06 January 2014

158.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 32.43g | Prot: 25.77g | Carb: 127.67g.   Breakfast: Libby's 100% Pure Pumpkin, Hodgson Mill Oat Bran Hot Cereal, Coffee, Blue Diamond Almond Breeze Original, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Shiloh Farms Chia Seeds, Navels Oranges, Golden Corral Spinach Quiche. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

1842 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 43 minutes. more...