Weigh In record (no journal entry) for 16 April 2021
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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800 kcal
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Fat: 28.62g | Prot: 63.36g | Carb: 14.64g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Red Table Wine , Baked or Broiled Fish. Dinner: White Table Wine , Smoked Salmon. more...
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losing 9.3 lb a week
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Traian Negulescu's weight history
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