Weigh In record (no journal entry) for 16 April 2021
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2021 kcal
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Fat: 55.68g | Prot: 145.36g | Carb: 237.53g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kraft Original BBQ Sauce, Skinless Chicken Breast. Dinner: Ruffles Double Crunch Spicy Cheddar Jack, Johnsonville 3 Cheese Italian Style Chicken Sausage, Johnsonville Chicken Sausage Cajun Style, EarthGrains 35 Calorie White Bread, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Water, A&W Diet Root Beer (Can). Snacks/Other: Reese's Peanut Butter Cup, A&W Diet Root Beer (Can), Brach's Jelly Beans, Hershey's Candy Cane Kisses. more...
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losing 9.8 lb a week
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