Weigh In record (no journal entry) for 06 January 2014
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1303 kcal
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Fat: 47.78g | Prot: 24.17g | Carb: 111.60g.
Breakfast: Brandy, Classic Martini with Vodka, Pita Crackers, Balsamic Vinaigrette, Mixed Salad Greens, Lobster Bisque (Bowl), Italian 5 Whole Grain Bread, Coffee with Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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losing 3.5 lb a week
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