Weigh In record (no journal entry) for 06 January 2014
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138.1 lb
Lost so far: 2.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1574 kcal
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Fat: 75.57g | Prot: 48.36g | Carb: 190.92g.
Breakfast: Avocados, Egg, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Fruit Smoothie Drink. Dinner: Pistachio Nuts. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Fat Free Whipped Cream (Pressurized Container), Kellogg's Special K 90 Calorie Bar. more...
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2126 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 2 hours. more...
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losing 1.8 lb a week
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