Weigh In record (no journal entry) for 06 January 2014
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219.4 lb
Lost so far: 26.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1577 kcal
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Fat: 68.93g | Prot: 129.79g | Carb: 235.54g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Coffee with Milk, Coca-Cola Diet Coke, Mars Malteaster Mini Bunnies. Lunch: Toasted White Bread , Butter , Chicken Breast (Skin Not Eaten). Dinner: Apples, Sainsbury's Rich Tea Biscuits, Tesco Finest Beef Stroganoff, Basmati Rice (Cooked). Snacks/Other: Toasted White Bread, Chicken Drumstick (Skin Not Eaten). more...
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2434 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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