Weigh In record (no journal entry) for 15 April 2021
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145.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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309 kcal
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Fat: 14.49g | Prot: 19.36g | Carb: 24.86g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Egg, Dave's Killer Bread Epic Everything Bagel. more...
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losing 8.4 lb a week
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