cindyuden's Journal, 05 January 2014

7:00 am

133.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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709 kcal

Fat: 16.67g | Prot: 36.03g | Carb: 108.22g.   Breakfast: Kraft Cheez Whiz, Cobs High Fibre Low GI White Loaf. Dinner: Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tortilla Corn Chips. more...

1792 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...