Weigh In record (no journal entry) for 15 April 2021
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180.2 lb
Lost so far: 8.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1338 kcal
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Fat: 59.78g | Prot: 48.37g | Carb: 152.58g.
Breakfast: Great Value Iced Oatmeal Cookies, Great Value Iced Oatmeal Cookies, Dole Bananas. Lunch: Subway 6" Tuna. Dinner: Potato French Fries, Fried Battered Fish. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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gaining 0.3 lb a week
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