Weigh In record (no journal entry) for 04 January 2014
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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688 kcal
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Fat: 2.23g | Prot: 33.56g | Carb: 78.44g.
Breakfast: Dannon Light & Fit Yogurt - Pineapple Coconut. Lunch: Apples. Dinner: shrimp raw peeled, Steamfresh Fresh Frozen Vegetables. Snacks/Other: Merlot Wine, Merlot Wine, Wegmans Peeled Baby Carrots, Hy-Vee Celery Sticks, Hy-Vee Celery Sticks, Wegmans Peeled Baby Carrots. more...
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losing 45.5 lb a week
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