Weigh In record (no journal entry) for 05 January 2014
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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662 kcal
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Fat: 13.11g | Prot: 59.29g | Carb: 44.07g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container). Lunch: Celery, Organic Carrots. Dinner: Chicken Breast, Deluxe Green and Yellow Whole Beans. Snacks/Other: Merlot Wine. more...
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losing 11.2 lb a week
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