AlisaE's Journal, 05 January 2014

160.4 lb Lost so far: 26.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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479 kcal

Fat: 32.80g | Prot: 18.77g | Carb: 32.37g.   Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . more...

1772 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...