Weigh In record (no journal entry) for 02 February 2011
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299.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1304 kcal
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Fat: 29.24g | Prot: 179.25g | Carb: 76.80g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana. Lunch: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, chicken breast, hard egg, lettuce. Dinner: hard egg, Portside Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), Organic Green Tea, Tap Water, Tap Water. more...
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5211 kcal
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Activities & Exercise:
elliptical hill prog 30 min - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 34 minutes, ab crunches morning an afternoon - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 46 minutes. more...
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gaining 0.2 lb a week
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