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Back from my Dad's - weighed in after being away for 4 days Lost weight! Decided not to rock the boat and ate what everyone else ate but smaller portions but I swam every day - I was in charge of Sunday picnic so made sandwiches and included fruits and carrots/celery to go along with the potato salad etc.
Lost 1.5 inches
I am close to being on target - 5 weeks in now and lost 9.4 pounds which is almost 2 pounds a week.
Bicep - 12 - 12 - 12 - 12 - 12
Bust - 41 - 40 - 39.5 - 38 - 37.5
Waist - 39 - 37 - 36 - 36 = 35.5
Hips - 42 - 40 - 40 - 40 - 39.5
Calf - 13.5 - 13- 13 = 13 - 13
Thigh - 22 - 22 - 22 - 21.5 = 21.5
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2009:
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1191 kcal
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Fat: 19.06g | Prot: 84.96g | Carb: 193.24g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: light wheat bread, sliced ham. Dinner: fat free sour cream, baked sweet potato. Snacks/Other: french bread, apples, water. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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