Weigh In record (no journal entry) for 02 February 2011
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148.8 lb
Lost so far: 3.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1631 kcal
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Fat: 49.49g | Prot: 70.74g | Carb: 228.60g.
Breakfast: Tangerines (Mandarin Oranges), Milk (1% Lowfat with Added Vitamin A), Toaster Strudel Apple. Lunch: Classic Yellow Mustard, Light Fat Free Raspberry Cheesecake Yogurt, Classic Mini Corn Dogs. Dinner: Cool Whip Whipped Topping Lite, Peach Cobbler, Mom's Chicken A La King, Bisquick Original Biscuits. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Sitting - 7 hours and 30 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes. more...
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losing 5.6 lb a week
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