Weigh In record (no journal entry) for 14 April 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1169 kcal
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Fat: 42.99g | Prot: 50.86g | Carb: 145.86g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Egg, Dave's Killer Bread Epic Everything Bagel. Lunch: Pero Family Farms Mini Sweet Peppers, Greenwise Southwest Style Quinoa, Goya Black Beans. Dinner: Alexia Chipotle Seasoned Spicy Sweet Potato Fries, Alpha Foods The Alpha Nugget. Snacks/Other: Saffron Road Bombay Spice Crunchy Chickpeas. more...
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gaining 2.8 lb a week
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