Weigh In record (no journal entry) for 14 April 2021
|
224.4 lb
Lost so far: 11.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
1189 kcal
|
Fat: 60.76g | Prot: 68.99g | Carb: 99.35g.
Breakfast: Tap Water, Eggland's Best Extra Large Grade A Eggs, HT Traders Diced Sundried Tomatoes, Arnold Health Nut Wheat Bread, Avocados, Trader Joe's Feta Cheese, California Olive Ranch Extra Virgin Olive Oil. Lunch: Tap Water, Pompeian Red Wine Vinegar, King Oscar Smoked Kippered Herring, Onions, California Olive Ranch Extra Virgin Olive Oil, Mezzetta Non-Pareil Capers, Fresh Lemon Juice, Arnold Health Nut Wheat Bread. Snacks/Other: Great Value Pine Nuts, MuscleMeds Carnivor Chocolate, Bananas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|