desheila's Journal, 05 January 2014

112.4 lb Lost so far: 118.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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498 kcal

Fat: 13.40g | Prot: 19.01g | Carb: 69.71g.   Breakfast: Vegetable Soup (Low Sodium, with Water), Boiled Egg, Tofu (Fuyu) (Salted and Fermented). Lunch: Duomix Vanilla, Dole Pineapple Snack Wedges. Dinner: Dole Pineapple Snack Wedges, Cabbage, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented). Snacks/Other: Water. more...

1510 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...