Weigh In record (no journal entry) for 13 April 2021
|
146.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1552 kcal
|
Fat: 67.99g | Prot: 61.02g | Carb: 182.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Publix Four Berry Yogurt Parfait, Coffee. Lunch: Saffron Road Bombay Spice Crunchy Chickpeas, Wonderful Halos Mandarin Oranges, Marie's Creamy Ranch Dressing, Fresh Selections Chef Salad. Dinner: Publix Pepper Trio, Onions, Mama Lucia Italian Style Bite Size Meatballs, Publix Premium Olive Oil & Garlic Pasta Sauce , Banza Chickpea Spaghetti , Zucchini , Publix Three Cheese Texas Toast . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|