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Day two - 4 mi run yesterday but slooooooow
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172.2 lb
Lost so far: 0 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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554 kcal
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Fat: 6.35g | Prot: 18.82g | Carb: 133.05g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Fiber One Bran cereal. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Wild Garden Traditional Hummus Dip, Apples . more...
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losing 16.8 lb a week
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