Weigh In record (no journal entry) for 13 April 2021
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125.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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375 kcal
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Fat: 19.84g | Prot: 14.98g | Carb: 34.42g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Original English Muffins, Cholula Original Hot Sauce, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. more...
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losing 7.0 lb a week
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