Weigh In record (no journal entry) for 04 January 2014
|
138.6 lb
Lost so far: 1.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
2420 kcal
|
Fat: 124.36g | Prot: 88.38g | Carb: 222.37g.
Breakfast: Thomas' Light English Muffin, Avocados , Egg, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Fruit Smoothie Drink. Dinner: Brie Cheese, Lay's Barbecue Potato Chips (1.5 oz), Chicken Breast, Mayonnaise. Snacks/Other: White Icing, Smirnoff Vodka, Hershey's Kit Kat Candy Bar. more...
|
|
2283 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (square dancing) - 1 hour, Sitting - 10 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|