Weigh In record (no journal entry) for 04 January 2014
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218.9 lb
Lost so far: 27.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2498 kcal
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Fat: 96.28g | Prot: 94.79g | Carb: 307.65g.
Breakfast: Egg, Minced Beef (90% Lean / 10% Fat), Sainsbury's White Crusty Rolls, Coca-Cola Diet Coke. Lunch: Potato French Fries, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Morrisons Sausage Pasta Bake. Snacks/Other: Figs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marks & Spencer Normandy Brie, Melba Toast, Coca-Cola Diet Coca-Cola (Can), Apples. more...
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2419 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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