ShonumShogun's Journal, 01 February 2011

295.4 lb Lost so far: 19.8 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1026 kcal

Fat: 29.63g | Prot: 44.70g | Carb: 153.52g.   Breakfast: butterball bologna, mayo, light wheat bread. Dinner: beef stew, split pea, White Rice. Snacks/Other: Duncan Hines French vanilla frosting, apple. more...

4268 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...