Weigh In record (no journal entry) for 12 April 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1190 kcal
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Fat: 39.75g | Prot: 56.63g | Carb: 152.52g.
Breakfast: Great Value Half & Half, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Goya Black Beans, Greenwise Southwest Style Quinoa. Dinner: Corn, Marie's Homestyle Ranch Dip, Lettuce, Onions , Publix Brioche Hamburger Bun, Mighty Spark Bacon-Bursting Turkey Patties. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Saffron Road Bombay Spice Crunchy Chickpeas, Humm Blueberry Mint Kombucha. more...
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gaining 0.3 lb a week
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