Weigh In record (no journal entry) for 12 April 2021
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160.0 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1106 kcal
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Fat: 29.08g | Prot: 57.04g | Carb: 158.59g.
Breakfast: 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Cooked Green String Beans (from Fresh), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Pork Loin (Whole, Lean Only) , McCormick Pork Gravy, Campbell's Cream of Onion Condensed Soup. Snacks/Other: Sun World Black Seedless Grapes, Wellsley Farms Animal Crackers. more...
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gaining 6.6 lb a week
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