Weigh In record (no journal entry) for 12 April 2021
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126.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1186 kcal
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Fat: 73.20g | Prot: 61.52g | Carb: 66.64g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers. Lunch: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Sunshine Cheez-It Original Snack Crackers, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Air Popped Popcorn. more...
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1660 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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