Weigh In record (no journal entry) for 03 January 2014
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166.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1870 kcal
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Fat: 83.77g | Prot: 87.06g | Carb: 196.92g.
Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Brie Cheese, Tap Water, Dijon Mustard, Italian Dry Salame, 100% Whole Wheat Bread. Dinner: Tap Water, Ham (Whole, Cured, Roasted), Crab Ravioli, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Aussie Style Soft Gourmet Licorice - Black, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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