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I was nervous stepping onto the scale this morning after being on holiday for almost two weeks. But I’m happy with this! Hallelujah! I ate three meals a day and def went over my RDI during the time, but I think staying active throughout helped balance it out? Anyway, I have a big YAY today. ❤️
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169.5 lb
Lost so far: 58.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1022 kcal
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Fat: 56.51g | Prot: 41.52g | Carb: 82.38g.
Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Onions, Cucumber (with Peel) , Tomatoes, Poached Egg , Woolworths Reduced Fat Cream Cheese, Woolworths Brown Seeded Roll, Woolworths Spinach, Sweetcorn & Butter Bean Burger. more...
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losing 1.2 lb a week
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