AlisaE's Journal, 03 January 2014

160.2 lb Lost so far: 26.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 123.11g | Prot: 104.02g | Carb: 186.16g.   Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Hill Country Fare Pecan Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Tyson Foods Canned Chicken Breast in Water. Dinner: Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Dressed Baked Potato Loaded, Ruth's Chris Steakhouse Petite Filet Mignon, Vinaigrette Dressing. Snacks/Other: Publix Gala Apple (Medium), Planters Cocktail Peanuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Hershey's Kisses Hugs, Meijer Raw Pecans, Snyder's of Hanover Butter Snaps Pretzels. more...

2035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...