Weigh In record (no journal entry) for 03 January 2014
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139.6 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1229 kcal
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Fat: 38.99g | Prot: 46.43g | Carb: 190.57g.
Breakfast: Avocados, Applegate Farms Organic Uncured Thick Cut Bacon, Egg, Thomas' Light English Muffin. Lunch: Fruit Smoothie Drink. Dinner: Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Kellogg's Special K 90 Calorie Bar. more...
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2115 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Standing - 1 hour. more...
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steady weight
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