Weigh In record (no journal entry) for 03 January 2014
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1053 kcal
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Fat: 16.83g | Prot: 25.36g | Carb: 207.44g.
Breakfast: General Mills Wheaties, Grapefruit, General Mills General Mills Wheaties, ShopRite ShopRite 2% Reduced Fat Milk, Sugar, Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold Arnold 100% Whole Grains Whole Wheat Bread, Dickinson's Pure Seedless Marion Blackberry Preserves. Snacks/Other: Orange Juice , Oreo Chocolate Sandwich Cookies. more...
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gaining 5.6 lb a week
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