cthomasflood's Journal, 11 April 2021

189.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3079 kcal

Fat: 170.87g | Prot: 148.27g | Carb: 245.35g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Coffee, Fisher Pecan Halves, Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, Extra Virgin Olive Oil, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Raspberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Sugar, Whole Wheat Flour, Egg. Lunch: Great Value Sharp Cheddar Cheese, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Chicken Breast. Dinner: Pinot Noir Wine, Middle East Bakery White Pita Bread, Lemon Juice , Once Again Organic Tahini, Garlic , Extra Virgin Olive Oil, Cucumber (with Peel) , Great Value Garbanzo Beans, Hummus , Garbanzo Mediterranean Grill Babaganoush, Steve's Backroom Tabbouleh Salad. Snacks/Other: Virginia Peanuts, Dolcezza Stracciatella Gelato, Quest Cookies & Cream Protein Bar, barkTHINS Dark Chocolate Almond with Sea Salt, barkTHINS Dark Chocolate Pretzel with Sea Salt, Fit Crunch Chocolate Chip Cookie Dough. more...

3367 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours. more...