Weigh In record (no journal entry) for 10 April 2021
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2336 kcal
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Fat: 99.00g | Prot: 86.64g | Carb: 199.49g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Blueberries, Strawberries, Mangos, Watermelon, Clementines. Lunch: Simply Lemonade Raspberry Lemonade, Cupcake with Icing, Fruit Salad, Macaroni or Pasta Salad, Chicken Salad, Croissant. Dinner: Merlot Wine, Wish-Bone Italian Salad Dressing, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Buffalo Wild Wings Traditional Wings. Snacks/Other: Chick-fil-A Chicken Nuggets (12 Count). more...
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losing 1.4 lb a week
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