Weigh In record (no journal entry) for 01 February 2011
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149.6 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1441 kcal
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Fat: 48.49g | Prot: 60.16g | Carb: 205.61g.
Breakfast: Simply Fruit Apricot, Nutri-Grain Low Fat Waffles. Lunch: Banana, Light Fat Free Boston Creme Pie Yogurt, Light Multigrain English Muffin, Extra Crunchy Peanut Butter. Dinner: Cool Whip Whipped Topping Lite, Peach Cobbler, Original Ritz Crackers, Three Bean Chili & Beef. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2487 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 11 hours, Standing - 3 hours and 15 minutes, Resting - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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