Weigh In record (no journal entry) for 10 April 2021
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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626 kcal
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Fat: 56.43g | Prot: 19.36g | Carb: 11.88g.
Breakfast: Coffee (made from Ground), Nature's Way MCT Oil, Aquafina Water (16.9 oz), Tap Water, Sam's Choice Purified Drinking Water (20 oz), Now Foods MCT Oil. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Trader Joe's 70% Dark Chocolate Wedges, Aldi Blue Cheese Crumbles, Trader Joe's Crumbled Goat Cheese, Great Value Sharp Cheddar Cheese Stick, Regular Coffee, Water. more...
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1691 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 40 minutes. more...
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gaining 3.7 lb a week
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 Comments
Thst’s ok— that is what maintenance is. The goal is not to stay at one weight (impossible) but to live and enjoy your life bouncing up and down around your chosen target weight.
11 Apr 21 by member: Kenna Morton
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